In today’s fast-paced world, technology has become an integral part of our lives, including our fitness and sleep routines. The evolution of technology in the fitness and wellness industry has allowed for more data extraction and understanding of our bodies. However, it is important to consider the practicality and usefulness of this data. In a […]

The fitness industry is constantly evolving, with new trends and approaches emerging to help individuals achieve their health and wellness goals. One such approach that has gained significant attention is the integration of circadian biology and personalized training. In a recent episode of the podcast “Think Fit Be Fit,” hosted by Jenn Schwartz and Angela […]